The Best Keto Parmesan Crusted Chicken Thighs

The Best Keto Parmesan Crusted Chicken Thighs

These Keto parmesan crusted chicken thighs, served with a little bit of low carb pizza sauce will defiantly be on our list of easy Keto weekly meal plan options more often.

The Best Keto Parmesan Crusted Chicken Thighs

THE RECIPE

INGREDIENTS
  • 5 skinless, boneless chicken thighs
  • 1 Cup Pork Panko, breadcrumb substitute
  • 1/2 Cup grated Parmesan cheese
  • 2 Tablespoons finely chopped parsley
  • Salt and Pepper to taste
  • 3 Tablespoons Melted Butter, preferably Kerrygold grassfed butter
  • 3 tablespoons of fresh squeezed lemon juice (about 1 medium lemon)
  • 2 cloves are garlic, minced
  • 1 1/4 cups Organicville Pizza Sauce(Lower in carbs than typical Pizza sauce options)

INSTRUCTIONS
  1.  Preheat oven to 425 and line a cookie sheet with tin foil
  2. Chop up the parsley and garlic first before you get your cutting board all yucky from the chicken 
  3. Slice 5 chicken thighs in half as even as possible
  4. In one bowl mix the bread crumbs, parmesan cheese, salt and pepper
  5. In another bowl mis together butter, lemon juice and garlic
  6. Dip both sides of the chicken in the butter mixture  and then in the Panko mixture until the chicken is fully coated
  7. Place the chicken on the cookie sheet 
  8. Bake for 20-25 minutes until a inserted thermometer reads 165F
  9. Meanwhile heat up some Organicsville pizza sauce in a small sauce pan 
  10. Sprinkle with parsley and serve each piece with 2 tablespoons of low carb pizza sauce

Source: meganseelinger.com

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