Kicked Up Spinach and Sun Dried Tomato Omelet Sandwich

Kicked Up Spinach and Sun Dried Tomato Omelet Sandwich

I made this one using spinach, sun dried tomatoes and jalapeno pepper, but feel free to let your imagination run wild and use any vegetables that you like.

Kicked Up Spinach and Sun Dried Tomato Omelet Sandwich

THE RECIPE

INGREDIENTS

  • ¾ cup egg whites
  • 2 cups baby spinach leaves
  • 20g sun dried tomatoes
  • 1 jalapeno pepper
  • ⅛ tsp freshly cracked black pepper
  • ⅛ tsp Himalayan salt
  • 1 bun of choice* (I used Magrebia's Nigella Berber Bread)



INSTRUCTIONS

  1. Coat a medium (10”) non-stick pan with olive oil spray and heat over medium heat
  2. While the pan is heating, cut the jalapeno pepper in half, remove the seeds and membranes and chop very finely. Also chop your sun dried tomatoes. Reserve.
  3. Add the egg whites to the now hot pan and swirl it around a little bit to spread your egg whites evenly over the entire surface of the pan.
  4. Get Full Recipe => thehealthyfoodie.com

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