Vegan Tuna Salad Sandwich

Vegan Tuna Salad Sandwich

Portable and easy meals, like the classic tuna salad sandwich, are an essential. This chickpea vegan tuna salad is a delicious vegan alternative. Try it!

Vegan Tuna Salad Sandwich


THE RECIPE

INGREDIENTS

  • (2) 15oz cans chickpeas, rinsed and drained (or 3 cups cooked chickpeas)
  • 1 shredded carrot
  • 2 stalks celery, finely diced
  • 1/2 small red onion, finely diced
  • Just Mayo or alternative vegan mayonaise, approximately 1/4 cup
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • Optional: extras like mustard, dill, etc



INSTRUCTIONS

  1. Roughly mash the chickpeas in a medium size bowl. I like to leave some chunks of the peas in the mash.
  2. Add the carrot, celery, onion, salt and pepper and mix well with a fork
  3. Add mayo to desired texture of creaminess (I find tastes really vary in this regard)


This recipe and image adapted from: www.fullofbeans.us

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