Cauliflower Cheese Egg Muffins

Cauliflower Cheese Egg Muffins

Make these egg muffins with no added salt which means they are great for baby led weaning or a baby finger food as well. I must confess though, with no added salt my husband finds them quite bland. So make sure you season them if needed for your families palate.

Cauliflower Cheese Egg Muffins



  • 350g Cauliflower florets 
  • 5 eggs
  • 1 Cup grated cheddar cheese
  • Optional Baby Spinach leaves and cherry tomatoes
  • Seasoning


  1. Watch the quick recipe video before you get started, scroll up a little to find it
  2. Check the notes at the bottom of the recipe for little bits of extra info and help
  3. Roughly chop cauliflower
  4. Blitz in a food processor until resembles a fine grain, like couscous
  5. Whisk eggs
  6. Add cheese and cauliflower
  7. Season with salt and pepper if required
  8. Fill greased muffin cups with egg mixture
  9. Decorate with spinach leaves or cherry tomatoes if desired
  10. Bake at 180 degrees celsius or 350 Fahrenheit for 15-20mins until firm/springy to touch
  11. Cool for 5 mins in tray before serving
  12. Or cool completely before adding to a lunch box

This recipe and image adapted from:

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