Weight Watchers Chicken Enchilada Bake

Weight Watchers Chicken Enchilada Bake

Do you love the flavors of Mexican food?  I definitely do and I didn't want to give it up even though I am trying to lose weight.  Sometimes it takes a little creativity and effort to find the perfect Weight Watchers recipe, but it is possible to make recipes healthier and more points friendly!  I made this Weight Watchers Chicken Enchilada Bake and didn't even miss those extra calories.

Weight Watchers Chicken Enchilada Bake

THE RECIPE

INGREDIENTS

  • 19 ounce can of enchilada sauce
  • 9 extra thin yellow corn tortillas
  • 16 ounce can fat free refried beans
  • 1 packet taco seasoning or equivalent of homemade taco seasoning
  • 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces
  • 1 cup black beans drained and rinsed
  • 1 can diced tomatoes and green chilies drained
  • 1 cup 2% shredded fiesta cheese



INSTRUCTIONS

  1. Preheat oven to 350 degrees F.
  2. Spray a 9 x 13 baking dish with non-stick cooking spray.
  3. Pour a 1/3 cup of the enchilada sauce into the bottom of the pan and spread around.
  4. Arrange 4.5 tortillas across the bottom of the pan to cover it as best as possible.
  5. In a bowl mix the refried beans and the taco seasoning together.
  6. Spread this mixture in an even layer on top of the corn tortillas.
  7. Using the same bowl add the cooked chicken, black beans, tomatoes/chilies and remaining enchilada sauce. Stir these ingredients together.
  8. Spoon half of this mixture on top of the refried bean layer.
  9. Place the remaining 4.5 corn tortillas on top of the layers.
  10. Put the remaining chicken mixture on top of the corn tortillas and spread evenly.
  11. Sprinkle the cheese over the top.
  12. Bake for about 30 minutes.


This recipe and image adapted from: www.lifeissweeterbydesign.com

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel